Alcohol: Consuming alcohol can also trigger hot flashes. Capsaicin is a chemical found in chili peppers that can cause your body temperature to rise, leading to a hot flash.Ģ. Spicy foods: Eating spicy foods, particularly those with capsaicin, can trigger hot flashes in some people. Here are surprising triggers of hot flashes shared by Dr Satpathy you must be aware of:ġ. Join Now SURPRISING TRIGGERS OF HOT FLASHES IPL 2024 Auction is here! Catch all the updates LIVE on HT. (Also read: Traditional drinks to manage hot flashes) This can help you identify and avoid your specific triggers as much as possible," Dr Smita Satpathy, Senior Consultant, Obstetrics & Gynaecology, CARE Hospitals, Bhubaneswar told HT Digital. If you are experiencing hot flashes, keeping a journal of your symptoms and what triggers them may be helpful. It's important to remember that everyone's triggers may be different, and what causes hot flashes in one person may not affect another. However, they can also be triggered by a variety of other factors, some of which may surprise you. "Hot flashes are a common symptom experienced by women going through menopause. However, they can also be triggered by a variety of other factors,(Pixabay) (Also read: Effective ways to manage hot flashes during office hours or between meetings) Hot flashes are a common symptom experienced by women going through menopause. A typical symptom of menopause, hot flashes have some surprising triggers. Some people may experience it even in an air-conditioned room. Hot flashes at night especially can disrupt your sleeping schedule. An intense feeling of warmth emanating from chest and spreading over face and neck, sometimes accompanied with sweat, can leave you wondering what's wrong with you. A hot flash can come unannounced and leave you restless and uncomfortable. We all may have experienced it at some point or the other probably after eating something spicy or a sudden spurt of anxiety.
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